Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Monday, October 5, 2020

Home Chefs Of Mumbai – Part 18 – Manaswee Sahoo

Vegetarians go through lot of torture when they go travelling abroad, unless they are carrying their own tiffin of home-cooked food, or vegetarian soup packets that can be boiled in an electric kettle in the hotel room. Although much has changed over the years and you do find exotic salads or stir fries, but the safest vegetarian meal you may get is french fries or a block of cheese.  You learn to explain your dilemma in multiple languages, stressing the fact that you need food that contains no fish, no egg, no bacon, no meat, no chicken, just vegetables cooked in pure seed/vegetable oils. You explain that vegetables colonise your taste buds and are careful not to attract attention of meat eaters.

Luckily, if you are travelling in India, you have no such complications, there is vast variety of vegetarian cuisine available all over India, even in the remote places. Lentils, vegetables, milk products, innovation is plenty and cooking methods differ from region to region, the masalas, the sauces, the stew, you don’t have to question the chef. Only in India, you can safely enjoy pure veg diet.

Manaswee Sahoo makes some interesting vegetarian bakes, such that you will not miss non-veg at all


Manaswee Sahoo loves baking tea cakes and brownies along with breads. 

Her most loved baked dish would be New York style Baked Cheesecake with Mixed Berry Compote. She prefers her bakes to be moderately sweet. She is also planning to develop a Healthy treats menu which would use alternate flours, no refined sugar etc. All her baked treats do not contain any preservatives or artificial ingredients. She  feels it’s important to use best quality ingredients to ensure the end product is of good quality. 

Until 2019, she was working as a Management Consultant in Financial services sector. She always found baking as a way to reduce her stress, even though throughout her childhood she has been a foodie and was always fond of experimenting with new cuisine. She was never a person to help her mother in the kitchen. She learnt to cook only after she had to live in a shared apartment during her MBA days since she didn’t have a cook at home. After starting her corporate career, she used to bake for her family, friends and colleagues on any of the festive occasion following recipes from baking books and food blogs. Post her wedding, she moved to Mumbai and ever since she has been experimenting more in the kitchen cooking and baking. 


She started her blog “Meraki Delights” in July 2018 to share her kitchen experiences with the world. In 2019, she got an opportunity to turn her dream into reality by enrolling into Diploma in Baking and Pastry and life has taken a complete turn post completion of the course. She got a chance to work with her Mentors at SEP until the pandemic set it’s foot in the country. 


She has recently started taking orders from her home bakery “Meraki Delights Patisserie”. 


She has good knowledge about different cuisines from having travelled widely.

My father was a banker and had a transferable job. As I result I had the opportunity of exploring food of different states. During our stay at different places  we interacted with people of different cultural backgrounds and got to share their traditional food items. This is how I got to eat food from Garhwali cuisine, Bengali Cuisine, Rajasthani cuisine apart from Odia food (I belong Odisha). I really feel my food style is immensely inspired by my exposure to different cuisines found in India. Maybe, for this reason everyone in my family and friends prefer me ordering food for everyone when we are dining out.

She still craves for Ghevar, that her father used to get specially for her.

Even though now I am a pastry chef, I don’t have much of a sweet tooth. I eat sweets very rarely and selectively. I have stayed on northern part of India most of my childhood. I clearly remember during the Shravan month, my father used to buy  Ghevar only for me as it’s availability is restricted to that month only during our stay in Rishikesh, Dehradun and New Delhi. Even though ghevar is plentily available in Rajasthan, but other states it’s not found easily. It’s the only thing which I haven’t eaten in the past 3 years ever since I moved to Mumbai after my wedding.”

She is happy to share her recipe of Quick Mushroom Broccoli Filo Pie



1. Thaw the frozen 12 Spring roll Sheets for at least 20-30minutes. 

2. Once they are at room temperature, separate the sheets from one another and keep them covered with a damp kitchen towel. 

3. In a pan, add 2 tbsp butter and let it heat. 

4. Ensure that the butter doesn’t burn.  

5. Add 1tbsp minced garlic and sauté till the raw smell goes away. 

6. Add 200gms finely chopped Mushroom and 200gms Broccoli and sauté in high heat. 

7. Season it with Salt and 1tsp Black Pepper.  

8. Once the veggies are cooked, add the f1tsp all purpose flour and sauté well. 

9. Add 2tbsp milk and stir continuously to form smooth sauce without any lumps. 

10. Add the 1tsp mixed herbs, 1tsp tandoori mayonnaise (optional) and 2tbps of processed cheese. 

11. Mix until the cheese melts. 

12. Take off the heat and let the mushroom and broccoli filling cool down to room temperature. 

13. While the filling is cooling, pre heat the oven at 180 degrees Celsius.  

14. Cut the Springroll sheet into 4 squares equally. 

15. Grease the muffin tray or moulds lightly with oil or melted butter.  

16. For the pie, arrange the cut Spring roll Sheets one on the top of other diagonally  up till 4 layers by brushing the top side with little oil. 

17. This implies each pie will have 4 layers of small Spring roll sheets placed diagonally. 

18. Add this layered Spring roll Sheets in each of the muffin mould. 

19. Add 1 tbsp of mushroom and broccoli filling and top it with some grated cheese. 

20. Bake the Creamy Mushroom & Broccoli Filo Pie at 180 degrees Celsius for 12-15 mins until it crisps and the cheese melts. 

21. Once baked, serve it with your favourite dips or sauce. 

22. You may eat it alone as well.


She is  currently doing her research and recipe trials for diet foods

Contact her on Instagram

Or on her watsapp  9540362224.  

She also has a virtual storefront on ChefBuddy app which is clickable link wherein anyone can order themselves online. 



Monday, December 1, 2014

An Exotic Vegetarian Cuisine at Govinda


As more people are turning vegetarian, the pure veg-restaurants are also growing in numbers. Govinda Restaurant in South Mumbai is more special because they do not use garlic and onion in their kitchen and all the dishes served are pure satvic food, a strict diet followed by certain sect of society like Jains and BrahmaKumaris.
But that does not limit their variety of dishes; the menu card had listing of more than 200 varieties to choose from. Indian, chinese, continental, there is dish suitable for every palate. Every dish was special but different from what you would get at other restaurants and at a very economical prices.


The street food like Sev Puri had garnishing of pomegranate, The pizza had topping of exotic vegetables layered with pesto and basil leaves, the mint chutney was spicy and tasty. Then, there was Chinese Bhel, a perfect blend of deep fried noodles with grated vegetables. The main course of noodles and Manchurian vegetable balls tasted great although there was no garlic used during cooking. All the fruit juices are freshly made, and the natural ice creams like custard apple and watermelon was favored by all, the kulfis in clay cups was a delight.

Friend who is a regular at this eatery, says she loves to come here after her session of devotional music next door, which is actually an Ishkon temple at Kemp’s Corner. She finds peace and solitude.
I believe her

The ambience is very soothing with devotional soft music in the back ground, a jasmine fragrance in the room from the incense burning in dark corners of the restaurants, mythological stories depicted in the painting on the walls and hand made articles, like bamboo lanterns adorning the shelves.
The art blends with religion setting the moods.



I would highly recommend this eatery for people who enjoy vegetarian cuisine.

Wednesday, May 29, 2013

Spanish Ensaladilla


Spanish Ensaladilla is actually a potato salad mixed with meat and assorted vegetables, bound together with mayonnaise. Most of the bars in Spain have this cold salad served with bread as tapas. The vegetables are finely chopped and steamed before mixing. This salad resembles the Russian salad with only difference being in the size of the chopped vegetables. In Russian salad they have bigger chunks of veggies and potatoes with pineapple added.
The non-vegetarian ensalladilla is quite tasty with boiled eggs, shrimps and smaller pieces of chicken added to veggies.

This week I decided to make a vegetarian one. My sister makes vegetarian mayonnaise at home, but I decided to make my own pesto to add to this salad with little variation.
I made this pesto by adding hung yogurt to the mixture of garlic, chilies, basil leaves, cream cheese, almonds, walnuts and olive oil.
All the vegetables are chopped very finely. It’s a backbreaking job. I would have asked my maid to chop it for me, but she might not chop the way I wanted. I chopped very finely following ingredients: carrots, olives, basil leaves, onions, stir-fried mushrooms, red and yellow capsicum, potatoes,

Although you see only two boiled potato, I have used one kilo of boiled potatoes with 50grams of each vegetables.
Mix pesto with chopped vegetables. Add more olive oil, sesame oil, chopped walnuts, basil leaves, ginger garlic powder and soya sauce.
Finally decorate with olives, red and yellow capsicum and boiled peas.

Tastes great with cheese garlic bread.

Monday, May 20, 2013

Quite A Treat At Icing On Top


Frankly speaking, I do like pastry, cakes, cookies, but cannot eat too much. Just one spoonful is enough, more than one is a cardinal sin. Therefore when Icing on the Top offered me some of their delicious goodies, I visited their site to see what they have on offer.
When their gourmet hamper arrived with miniature range of pops, shots and desserts, I needed somebody to share these goodies with me.. Why should I sin alone?  I selected the day, when I would have visitors at home. Their goodies arrived right on time, when I had guests from Curacao.
Happily I removed box by box of goodies to try from the gourmet hamper they sent.

G screamed when she saw Red Velvet cake. Creamy spongy, it just melted in the mouth and disappeared from the box in a blink.

“Hey! That’s good!” she exclaimed, “didn’t know they make such stuff in India.” She squealed in high decibels.

One by one, I opened the box, starting with handcrafted miniature cookies. There were Lemon, Cinnamon, Chocolate chips and Oaty Caramel Crunch.



One particular type that delighted G and was reminded of her granny was cinnamon cookie. “Nankatai, Nankatia”, she exclaimed with joy as she popped one by one into her mouth, “This is really good. She took a bunch of the cookies and put in her friend, P’s mouth too.

Now P was also getting interested. “What else do you have?” He asked So we tasted - those small tiny ball cookies.

They liked cinnamon cookies the most, Oaty Caramel Crunch tasted like breakfast oats, crunchy and sweet, perfect to go with the morning cup of coffee. However they didn’t like lemon cookies, it was too powdery.

Next was the cake pops that looked like big lollypops.  A creamy Orea in the center with sponge on the outside was good; one bite was enough to flood the mouth with chocolate.
There were three shot glass desserts: Chocolate, Hazelnuts and Blueberry.


“If you like sweet and sour, Blueberry is the best, but for me, I liked the nutty taste of Hazelnuts.” Said G as she tasted spoonful from each glass.

However the best of all was the Chocolate Mudpie, extremely delicious, spongy and soft. I saved it in the fridge and it was fresh even after four days.

I would sincerely recommend this to one who has a sweet tooth. 


They have special goodies for vegetarians that have exotic flavors – passion fruit with basil seed, raspberry with star anise, saffron with pistachio to name just the few.

It is perfect for weight conscious people too, because it satisfies the craving of sweet and because it is miniature, it limits your intake, thus ensures minimum calorie intake.

Established in 2009, Icing On Top is a culmination of one girl’s passion for baking. Trained in the pastry kitchen at JW Mariott as well as at Indigo Deli (Palladium) and Indigo (Colaba), Ayushi Shah (The Owner) quotes a love for food as the driving point behind her success. A strong vegetarian upbringing shines through in the completely eggless menu offered, is a rarity in itself.

Friday, December 23, 2011

Basic recipe: Peas potatoes


If you are an expert cook then this recipe is too simple for you, thank you for visiting.


Today I get a call from my friend who is newly-wed pampered woman, who has never cooked before and is challenged by her mother-in-law to show some of her culinary skills.


She asks me for a very basic dish, something that is not difficult and tasty as well.


I am not surprised!

Yeah, I have met many such women who don’t even know to fry an egg. For some reason, they have never found reason to cook before marriage.  Busy with studies or career and have enough helpers at home to do the cooking, what is the need to cook? 


There are many parents who will never encourage their children to cook arguing, "Let her rest, there is whole lifetime to cook," so there is chalta hai attitude, 

But after marriage comes a bit of responsibility. One cannot eat everyday out and some basic cooking is important.

This is just the basic recipe which can be cooked by a person who is new to cooking…….

Look into the kitchen for following ingredients

1 tbsp oil
1 medium onion (finely chopped)
2 medium potatoes (diced)
2 green chilies (chopped)
4 cloves garlic (grated)
½ inch ginger (grated)
2 medium tomatoes (chopped)
½ tsp turmeric powder
1 tsp coriander powder
1 tsp cumin seeds
1 cup shelled peas
1 tsp salt
2 tsp chopped coriander leaves

Let the exercise begin



 Fry onion in 1 tablespoon of oil


Till it gets light brown


Chop potatoes, green chilies and grated garlic and ginger


Add half cup water and Mix garlic, ginger and green chilies


Add chopped potatoes


Add chopped tomatoes


Add dry masalas like coriander powder, turmeric powder, cumin seeds and salt


Mix it well


When we become an expert cook, we can start to grate the tomatoes and add, but when new to cooking, this  kind of rough chopping of tomatoes will pass..the more we pamper our guest the better we are expected to perform, Its best to be just our self and do what is comfortable to us’



Add green peas




Add chopped coriander leaves



Put one cup of water, cover and keep it till potatoes are tender.


Serve it with steamed rice or freshly roasted chappatis


Variation: Instead of peas, vegetables like cauliflower, mushrooms or fried okra can also be used,

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