HomeChefs Of Mumbai – Part45- Reetha Balsavar

Visuals play an important role in food service, especially when we are dining out. But everyday food is hardly beautiful. Our daily cooking is normally dhal, vegetables or meat, rice and chappatis. At the most, the colors might vary from orange to red to brown. So what is visually appetising to show?  We may use an attractive cutlery for plating to give an aesthetic presentation but there is nothing impressive unless we add colors and styles to the plates, which of course is possible when making salads on the side.

Besides having their nutritious value, salad add artistic look on our dining tables, and we can get as creative as we wish. Salads are the complimentary addition to our food. Raw vegetables have such attractive colors, and using vegetables of contrast colors like red, blue, purple, orange, adds beauty to the dish.

For salads to look beautiful, we make patterns arranging veggies, horizontally, diagonally or in haphazard manner. We add borders using chips or vegetable of same color, chop or slice finely the vegetables in different shapes to make designs, use fancy plates for presentation and so on

But we need taste too, just adding salt and black pepper is not enough, we like drama, dressing, herbs, flavors, textures, etc. 

Reetha Balsavar specialises in creative and nutritious salads.

Salads has always been her go to food. Reetha worked in the IT industry, so she had very little free time but whenever her friends had pot luck parties, she was always asked to bring a salad.

She recalls of the time, some 25 years ago, friends who she grew up with, asked her, to show them, how to make interesting salads. They normally would slice some tomatoes, cucumbers and onions sprinkle it with lemon juice and salt and call it a salad. So she invited a group of them for dinner.

 “I remember I had made 20 different salads with about 10 different dressings. One of my friends had smuggled some biryani – thinking “how can salads fill you up”. And though I say so myself, the dinner was a huge success, no one was hungry after, and no one ate the biryani !”  she reminisces, “All my friends took down the recipes, but I don’t think they bothered trying them out, it was easier asking me to send them a salad whenever they needed one.”

After retiring from IT in 2006, she started volunteering with Navdanya, an India-based non-governmental organisation which promotes organic farming, the rights of farmers, and the process of seed saving. Reetha has good knowledge of indoor and outdoor plants and often uses home grown herbs in her salads,

One day, her friend suggested that she could cater to office goers and send them salads for lunch. She was apprehensive, but thought, she could give it a go. The first week she received orders from very close friends and relatives, but the second week on, she was making 200 salads a week, and has never looked back since.

Reetha Balsavar specialises in making healthy, seasonal salads, as an alternate to a complete meal for lunch or dinner. She has a fortnightly menu of 3 vegetarian salads and 3 non vegetarian salads. She purposely changes it, every 15 days, because then she can use locally sourced seasonal produce. For example in January she made salads with tender jowar – (ponk) and in February when strawberries were abundant many of her salads featured that. In May it is mangoes both ripe and raw.  

 She also cooks complete non-Indian meals for parties like Italian, Thai, Parsi, German, French, British, Mexican, Lebanese, Greek, Moroccan, Spanish, Hungarian, and American to name but a few.

She shares about the unforgettable food that she ate long ago but still craves for it.

“I went to a Parsi school in Bandra, it is a school for both day scholar and borders. So I used to eat in the dining hall. Once a month we would get a Vaal Papdi, (flat green beans), vegetable served with Brun pav (crusty bread) and fried dried Bombil (Bombay duck). It is almost 50 years since I graduated from school, but that meal is something I will never forget. Luckily my classmate is now the administrator for the borders at my school. And just last Sunday a bunch of us classmates went to visit her, and she had arranged for us to have lunch in our dining hall, and she had made, the same Papdi vegetable with pav. A more than 50 year old memory came flooding back, and I was that little girl in my school uniform having lunch with my classmates.” A happy memory indeed.

Growing up in Mumbai, Reetha’s father worked in aviation industry, so travelling extensively was the part of her childhood. Everybody has one memorable eureka moment of the first taste of good food, Reetha talks about her holiday at Tuscany, Italy with her family.

‘We had hired a car and were driving through beautiful Italian villages. Our route was plotted by restaurants recommended by the Michelin Guide. But this one day it was raining heavily and our progress was slow. We would not have reached the restaurant we had picked in time for lunch. As we were driving along, we saw many cars parked outside a small place, with a “Food served here”, sign outside. As we were hungry we decided to stop and have lunch there. The place turned out to be an old railway station now converted to a restaurant. The tables there were long and every one sat around them, in a communal manner. The meal of the day was Pasta e Fagioli Soup, which was a pasta, pork, beans and vegetable soup served with freshly baked bread. I have never forgotten that meal and have tried to replicate it many times. In fact my family remember that meal more than any of the other Michelin recommended ones.”

Reetha is happy to share an easy Chicken Salad Recipe

Chicken Salad With Green Apple and Pomogranate

1. Boil 100gms boneless chicken without salt

2. Shred the chicken.

3. Chop 100gms Granny Smith apples

4. Mix shredded chicken, chopped apples and 100gms pomegranate seeds

5. In another bowl mix 2tbsp Mayoniase, 2tsp mustard, salt and white pepper

6. If the mixture is too thick, you may add little milk

7. Mix the dressing with apple, chicken, Pomegrante mixture

8. Serve chilled

Follow her Insta handle at tossed_and_dressed

Home Chefs Of Mumbai – Part 37 – Aanchal Khanna

Mumbai's temperature is not too cold..winter hardly ever comes..er..not like they have in the North India, where people are wrapped up in multi layers of warm clothes, and have to eat a particular kind of food to keep their body warm. 

In Mumbai, just a shawl should suffice...but still, its good to celebrate winter by eating right kind of food. Yes. Market is flooded with lots of winter veggies nowadays and everybody seems excited by enjoying the flavours, and saving the winter vegetables in the form of pickles or just freezing them in their natural form. 

And in winter, the flavours are authentic, colours so bright, and so is the taste, that fresh chunky bites of root vegetables, those heat'y effects of honey and ginger, those bright greens of leafy veggies and people are hungry all the time. 

Truly, winter is the time to celebrate food.

Aanchal Khanna is all set for this winter with some delicious Punjabi dishes that she wants people around Mumbai to experience, some finger smacking dishes like Dhal Makhani, Gajrela, Sarson da Saag, Til Phugga and many more.

Aanchal Khanna (of thepickledstory fame) is born and brought up in the family that breathes food. Cooking good food & eating good food (home cooked) is like meditation to them. They wake up to discussing what is going to be cooked throughout the day and sleep talking about food. They hardly have any store-bought-ready-made eatables. From Ghee to white butter to Paneer, dahi… Papad to achaar to namkeens to desserts to street food to chaat.. absolutely everything is done at home by her Mom & Daadi. Her grandfather was from Lahore and post partition migrated to India. The love for good food is in their blood. After Lahore it was Amritsar and then Mumbai post marriage to earn a living. her Mom hails from Amritsar. Her Naani & Maasi are another set of super humans who cook up a storm each time they cook. It is quite clear to sense the seriousness that goes around in the house about flavours, textures and combinations. 

“I really can’t recollect one but there are so many beautiful memories.. Sundays, especially, my grandfather used to go to the market early morning to buy the fresh catch (Only Pomfret), come home and clean it all by himself.. I still have some fade memories of him doing it. It was like a slow happy dance. Perfecting every move.” says Aanchal, thinking aloud about her grandfather’s love for Pakodas specially of Kaddu and baigan. 

Aanchal specialises in street food of Mumbai like Bharwaan Aloo, Tikki Chole, Pav Bhaji, Chilli Paneer, simple salad & Kulhad wali Gulabi Kheer. She also takes orders for small family gatherings. No fancy menu. She talks to the customers and understand the type of food they are looking for and accordingly suggests.

“I am still learning and exploring. But I see to it that I learn everything from them to a T. I have just started and I keep updating the menu. The snacks and Laddu menu is what I am working on. I strongly feel that the new generation (torch bearers of our culture and tradition) need to be exposed more to what we ate and what our grandparents ate or still eat. It is more local and sustainable which also means it is healthy.” She believe that as adults it is our responsibility to introduce our children to such food, that is nourishing and healthy.”

On her last visit to Bali and KL, she feasted on Nasi Goreng and Mei Goreng. “We were put up in Kuta,in Bali, just across the beach. Breakfast was usual fruits, eggs, pancakes, waffles. But I couldn’t really explore the food around the city because my trip was cut short for personal reasons.” She is a big fan of stir fried veggies/chicken and one pot meals but her Punjabi khaandhan and genes always pull her back to having elaborate spread of Khaana leaving her few opportunities to cook one pot meals.

Aanchal Khanna is happy to share her recipe Makhana Kheer (Foxnut Pudding)

1. Roast 50gms (approx. 4 fist full) Makhanas in 3tsp of ghee. 

2. Stir continuously till it becomes toasty and changes colour slightly. 

3. Turn off the flame. 

4. Carefully add 300-400 ml milk while the flame is off. ( cow’s milk has been used. Full cream could be another option) 

5. Turn on the flame and keep stirring on low flame. 

6. Let the mixture of milk and makhanas boil for 5 mins.  

7. Add 2 pods of cardamom. 

8. Add soaked and chopped nuts of your choice and cook for another 5-7mins. 

9. If you are using raisins, add it in the end after putting off the flame. 

10. Add 3-4 tbsp sugar and cook for 2 mins. 

11. Keep a check on the consistency of kheer as per your liking. 

12. You may add more milk if it is too thick for you. 

13. Serve it hot or chilled.

Tip: add Kesar (saffron while boiling milk, that will give a beautiful color to the kheer.

You can follow her on her Instagram Handle @ThePickledStory

or Watsapp at 9999448052

Home Chefs Of Mumbai – Part 35 - Nayana Mehta

Is snacking on small meals every two hours a good idea? 

It depends on what we are eating. If we are eating healthy every two hours, like nuts, fruits, salads for health reasons, it would work for few weeks. But we cannot go on forever with this kind of diet. Of course small meals have their advantages, firstly, there are hardly any gaps to feel hungry, and secondly, eating so often might boost our metabolism, but where is the time for the tummy to rest? Hardly has it finished digesting one course of food and there is another course, and there is no pause. Poor tummy is working full time. Also, we are all the time thinking of food and planning the next meal. So the brain is also thinking of food all the time.

Anyways, that is the latest fad followed by most of the youth. Otherwise, normally its always heavy breakfast and lunch, evening snack and then light dinner. People who feast on evening snack, skip dinner to stay fit. Snacking has always been the interesting part of our diet. We go to park for an evening stroll to lose some weight but stop to snack on street food. Not sure if the tummy complains at these surprise treats but we are happy to taste some tasty, spicy small meals. Sometimes we overeat, its like we will order Pani Puri, followed by a plate of Samosas and then an ice cream. If we still eat dinner with family (as per rule) then we are sure to have sleepless nights. To enjoy any kind of food, it should be done in moderation. Snacking too.

Mrs Nayana Mehta prepares some of the tastiest, healthy snacks at home.

Mrs Nayana Mehta (of Mammies Munchies fame) is a passionate cook. Her passion started at the age of 14years while studying and helping her mom with household chores. She was always eager to know and learn about making various food dishes. Life and responsibilities has engaged most of her life, leaving her little time to pursue her own interests. After many years of busy life, cooking delicious food for close family and friends, she realised that she wanted to do something of her own, something more that would give her immense joy, 

“I have learnt all the traditional dishes from my mother and I am still learning from every senior person I meet and also from my own children. Life is an amazing journey when you are learning constantly. And right now, at the age of 65 I am finally fulfilling my dream. My children have been my guiding light and force.” She  asserts.

Mrs Nayana Mehta specialises in traditional Indian sweets, snacks and pickles.

She loves to make pickles and find it very de-stressing and therapeutic. “My mother  ke hath se bana hua ‘Methi Keri ka Aachar’  was unforgettable. That’s where my journey of making pickles started at a very young age.” She says, her favourite till date is ‘Peru ki Subji’ and ‘Ghari (Surati)’ in sweets.

Her favourite food memories dates back from her ‘Rajasthan Tourism Hotel’ near Gujarat-Rajathan border at having tasted the most delicious Rajasthani Mix Lentil Dal. 

Nayana makes all types of amazing soft Dhoklas. She would like to share recipe for the 

‘Split Moong Dal Dhoklas’ .

1. Soak Dal for 3-4 hours. 

2. Remove water and grind it coarsely. 

3. Add Ginger, green Chilli paste, salt, Cumin seeds

4. Add a pinch of Baking soda , 1tsp of Lemon and 1/2 tsp Sugar. 

5. Mix it well. 

6. Steam it for 15 -18 mins. 

7. Check once done . 

8. Remove from steamer. 

9. Add tadka of 1tsp Oil, Mustard seeds, Sesame seeds and Curry leaves. 

10. Garnish with fresh Coconut and finely chopped Coriander. 

11. Relish hot, healthy and delicious Dhoklas with ‘coriander and mint’ Chutney.

Follow her Insta handle @maamis_munchies

Contact her on WatsApp at 99676 43344

Home Chefs Of Mumbai – Part 34 – Aparmita Sapru

Diet is the topic almost everybody talks about it, but so few really understand it. Some say that breakfast is the most important meal of the day but for some skipping breakfast is significantly common, specially for those late risers. (If they wake up at 11am then what should be the lunch hour?, Is it better to eat brunch? ) People who work late nights have no proper timings for having their meals. The gaps between lunch and dinner are filled up with snacks like chips, biscuits, chocolates and other savouries. People who are always on the move prefer street food like Samosas, Pakoras, Batawadas. Some people fill their tummy with endless cups of tea. Many people eat their meals while watching TV or while reading messages on social media. In fact, children are encouraged to watch TV while eating so that their attention is diverted from food and too distracted to fuss over differently looking veggies.

There is not much attention given to the food they eat.

Only those people will enjoy their meal, who can relish the flavour with every bite, eat slowly and pay attention to what they are eating. Enjoying food means not just eating, it is also about relishing its  textures, aroma, presentations. Moreover, emotions play a very important part in our diet. Eating behavior is a complex process which is influenced by physiological, socio-economic and psychosocial factors. If we don’t pay attention to what we eat, and lead a sedentary life style, the result is the common heath problems that we may face in later years of our life.

Good food should be enjoyed, that which is healthy, that which is nutritious and delicious..

Home chef Aparmita Sapru shares some wonderful food stories that she has grown up with.

Aparmita Sapru (of The Shikara Fame) is born into a Kashmiri pandit family and grown up with the flavours & aromas of ' Dum Aaloo, Roganjosh, Kabargah, Methi Chaaman & Pheerni - to name a few. In her home, the finesse of cooking was discussed from the size of the potatoes to be used for cooking, to the temperature they should be fried at, to the technique of bhunoing the Roganjosh, food was expected to be cooked in perfection with a lot of love and patience added to it.

“Over the years, I imbibed the same love and passion for the cuisine. Also being an art curator, I can safely say that cooking is as cathartic as Art!” she admits

Having perfected a lot of Kashmiri delicacies, she frequently started inviting friends and family over for meals and was encouraged to start professionally, as authentic Kashmiri Cuisine is rare, almost non- existent outside of Kashmir.

Aparmita specialises in Kashmiri Cuisine. Food combinations, styles of cooking & unique food combinations is what makes Kashmiri Cuisine different. ' The Shikara' was conceived as an attempt to bring Kashmiri food straight from the 'Dastarkhwaana of Kashmir' to your plate!

North Indian cuisine has also been a part of her journey so has also been added as part of the menu. Best of both the worlds is what you shall get on her menu!

Sarson oil, ghee, saunth, saunf powder, heeng, yogurt and Kashmiri garam masala form the heart and soul of the cuisine, varying in terms of quan and timing, depending upon the dish being cooked. Almost all her dishes are garnished with a  dash of Kashmiri garam masala to give it that extra zing!

“I crave my mom's Pheerni.. Thick, creamy, with a velvety texture , light flavour of scented kewra water and that yummy out of the world taste! That is what I crave. The first taste of good food actually started from home.” Says Aparmita. “Mom was an excellent cook. Apart from Kashmiri cuisine, we had samosas , UP ki dal kachoris, gujiyas, matthis, pineapple pastries, puddings,dahi gujiyas, Rajasthani gattas, keema pao, all kinds of food! So, my eureka moments were with mom's cooking.. She used to cook an amazing variety of dishes!”

Aparmita Sapru is happy to share her Rajma Recipe

1. Take 1 cup Rajma. 

2. .Add 3 glasses water, 1tbsp mustard oil, salt and 1tsp turmeric. 

3. Pressure cook Rajma till tender. 

4. Heat ghee/ mustard oil in a pan. 

5. Add a pinch of asafoetida, 2-3 cloves, 1tsp cumin seeds, 1inch ginger and 1tsp garlic. 

6. Once garlic is fried, add 2 medium size onions. 

7. Fry till golden brown. 

8. Add 2 finely chopped tomatoes. 

9. Cook till the mixture gives off ghee from all sides.  

10. Add 1tsp red chilli powder. 

11. Add the mix to the boiled rajma. 

12. Add 1tbsp whisked curd and cook till the mixture is homogeneous. 

13. Add a dash of kashmiri garam masala . 

14. Add fresh coriander and green chillies. 

15. Rajma is ready to be served.

Aparmita Sapru can be reached on her Watsapp No is : 6262843699

Follow her Insta handle @the_shikara

Also via mail : theshikaraforu@gmail.com