Raw Papaya Salad

 Papaya is very nutritious fruit . it contain an enzyme Papain that helps break proteins and aids digestion. Do avoid water after eating papaya, it is not good for health.

Salad made of raw papaya is very tasty because it is sweet, sour, spicy and full of flavours. It pairs well with rice and fried chicken but vegetarians can have it with cutlets.

The ingredients used are 200 gms Papaya 50 gms peanuts 3/4green chilies, 1/2cup tamarind juice 1tbsp of lime juice few kaffir lime leaves 1 chopped tomato 4/5 garlic cloves fish sauce or salt 5/6 french beans 2/3tbsp sugar.

all the ingredients are pounded and mixed.

For demo..hop on to my Utube channel. Do subscribe too Thank you

Guar Ji Bhaji (Cluster Beans)

This is a very simple recipe with no frills and easy to follow and is quick

Cluster bean (we call it Guar in Sindhi) is full of nutrients and it helps control bloodpressure and lower the Cholesterol. 

It is bitter but when boiled and the bitter water discarded, it has sweet taste and makes a very tasty veggie to eat. To get the real taste, minimum  of masalas are used. I have used only 1tsp of Turmeric, 2tsp of Coriander powder and 2tbsp of Pomegranate seeds besides using garlic, chillies and salt. 

Love this veggie so much with just chappatis and a glass of buttermilk and this makes the most satisfying lunch

Method:

1. Wash and chop 250gms cluster beans to bite size and boil it for 15 minutes. 

2. Strain and discard the bitter water. 

3. In pan, add 2tbsp oil. 

4. Add garlic and chilies. 

5. Cook till garlic turn golden brown. 

6. Add the boiled cluster beans. 

7. Mix it lightly. 

8. Add 1tsp salt, 1tsp turmeric powder, 2tsp coriander powder and 2tbsp crushed pomegranate. 

9. Mix and let it cook for ten minutes. 

10. Garnish with coriander leaves. 

11. Serve with chappatis and buttermilk. 

12. Serves 2persons.

Visit my youtube and please do subscribe for more recipes.